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Continue reading →: Simple Steps to Boost Your Happiness DailyIn a world that moves faster than our own breath, we often forget the simplest truth:joy hides in the smallest moments.A sunny morning, the warmth of your pet leaning against you, the smell of fresh coffee, soft light in your room… We rush past these gifts, not realizing how deeply…
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Continue reading →: The Mystery of Synchronicity: Explore Coincidence and MeaningHave you ever thought about someone you hadn’t seen in years — and suddenly they text or call you that same day? Or dreamed of something that later actually happens? Those little “how is that even possible?” moments are what we often call synchronicity — meaningful coincidences that feel like…
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Continue reading →: Level Up Your Life: A Personal Growth GuideImagine your life as a giant open-world RPG game. At the beginning, you get a basic set of skills – a bit of strength, some courage, and a little knowledge. But if you really want to level up your character, you need to gain experience, train, and choose your own…
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Continue reading →: Why You Should Drink Matcha: 10 Science-Backed BenefitsFacts to Start With Nutritional Values of Matcha (per serving – 2 g powder) 💡 A cup of matcha provides very few calories but a wealth of antioxidants and caffeine. Why Drink Matcha? – Science-Backed Reasons 1. A Natural Energy BoostMatcha contains caffeine (about 60–70 mg per 2 g serving),…
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Continue reading →: Ozempic: Facts, Myths, and Clinical InsightsOzempic has taken the internet by storm. On one side, there are the success stories: “I lost 30 pounds without the gym”. On the other — doctors warning: “This is not a toy.” Let’s separate facts from hype. 💉 What It Is & How It Works 📊 What Clinical Trials…
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Continue reading →: 7 Tips for Reading Body Language Like a ProEver walked into a room and instantly felt that something’s off?Nobody said a word, yet your stomach tightened. That’s body language in action — your secret live broadcast, running 24/7, whether you want it or not. 🧠 Your Hidden Transmitter Over 60% of communication is non-verbal (Albert Mehrabian, 1971). Your…
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Continue reading →: How to Handle Criticism PositivelyWe’ve all been there. Someone drops a “friendly” comment about your outfit, your project, or your life choices—and boom! You’re spiralling into self-doubt.But hey—what is criticism, really? And how do you tell if it’s helping you or just holding you back? Let’s break it down. 🔍 What is criticism, anyway?…
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Continue reading →: Understanding Intuition: Science Behind Gut FeelingsIntuition. That inner voice, a gut feeling, something in the air telling you “yes” or “walk away.” Invisible, but undeniably present. Is it real? And does science actually support it? Yes – and more than you might expect. 🌿 What is intuition from a scientific perspective? Psychologists define intuition as…
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Continue reading →: On Control – When It Helps and When It Takes Away Your BreathAt first glance, control gives us safety. Order. Predictability.We feel like we’re in charge.But… what happens when we try to control everything? “Between control and trust lies the space of our deepest peace.” – AliceActiveZone 🔍 Why Do We Crave Control? From a psychological perspective, the need for control is…
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I’m Alice
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Here, you’ll find a variety of tips and insights about healthy living. I cover everything from balanced diets and exercise routines to mental health care, along with practical advice on saving money and other interesting topics. I invite you to explore and discover how small changes can positively impact your life!
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