If you’re searching for clear, evidence-based guidance on improving your health, fitness, and overall well-being, you’re in exactly the right place. Alice Active Zone is where expertise meets real-life experience — a space dedicated to helping you understand your body, elevate your routine, and build sustainable habits that truly transform your life.
Here, you’ll discover not only the wellness strategies I personally practice, but also the most effective tools, insights, and techniques that can help you become the strongest, healthiest version of yourself — inside and out.
My mission is simple:
to empower you with trustworthy knowledge, practical advice, and inspiration that makes healthy living easier, clearer, and more enjoyable.
On this blog, you’ll find:
✨ Science-backed health facts explained simply
✨ Balanced recipes to fuel your energy
✨ Mindset tips to strengthen mental resilience
✨ Fitness guidance for every level
✨ Real stories and lessons from my wellness journey
I invite you to explore, learn, experiment, and share your own experiences — because your journey matters, and you don’t have to walk it alone.
If you ever have questions, ideas, or simply want to connect, feel free to email me anytime. I’m here to guide, support, and cheer you on every step of the way.
A little bit about me…
Since childhood, I’ve always been drawn to movement — sport was my safe space, my joy, and my natural way to express myself. As I grew older, my curiosity expanded far beyond the physical body. I became deeply fascinated by psychology, quantum physics, and spirituality — fields that explore how our mind, energy, and inner world shape our lives just as powerfully as our physical health.
I love diving into new research, discovering how science helps us understand human potential, and learning how we can continually evolve as individuals. Exploring these topics fuels me just as much as a great workout.
Outside of wellness and science, I find my peace in nature walks, reading, and spending time with animals — especially cats, who completely stole my heart.
Alice Active Zone is where all these passions meet: health, mindset, science, and the beautiful journey of becoming the best version of ourselves.
