This smoothie is packed with brain-boosting ingredients to refresh your mind, elevate your energy, and keep you sharp throughout the day.
Ingredients:
- 1 cup (250 ml) of cold coconut water
- 1 ripe banana
- 1/2 cup (125 g) of frozen blueberries
- 1/2 avocado
- 1 tablespoon of chia seeds
- 1/2 teaspoon of matcha powder
- Juice of 1/2 a lemon
- A handful of fresh spinach
- Ice cubes (optional)
Nutritional Value (per serving):
- Calories: ~290 kcal
- Protein: ~5 g
- Fat: ~13 g (mostly healthy fats from avocado and chia seeds)
- Carbohydrates: ~38 g (natural sugars from fruits and fiber)
- Fiber: ~8 g
- Sugar: ~20 g (natural)
Vitamin Content:
- Vitamin C: ~60 mg (~70% RDA) – from blueberries, lemon, and spinach
- Vitamin K: ~150 mcg (~125% RDA) – from spinach and blueberries
- Vitamin B9: ~90 mcg (~20% RDA) – from spinach and avocado
- Potassium: ~750 mg (~15% RDA) – from banana and coconut water
- Magnesium: ~60 mg (~15% RDA) – from chia seeds and spinach
Instructions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness, if needed (add honey or maple syrup if desired).
- Pour into a glass and enjoy immediately!
Why It Works:
- Blueberries: Rich in antioxidants (anthocyanins) to support memory and brain health.
- Matcha: A natural source of caffeine for steady energy, plus L-theanine for calm focus.
- Avocado: Provides healthy fats that nourish brain cells.
- Spinach: Packed with iron and folate to improve oxygen flow and mental clarity.
- Chia Seeds: High in omega-3 fatty acids for cognitive function and fiber for sustained energy.
- Coconut Water: Keeps you hydrated and replenishes electrolytes.
Sip your way to better focus, energy, and vitality!
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