Copper is one of the most underrated minerals, yet it plays a huge role in the proper functioning of our body. While we often don’t think about its role, it actually participates in many important biological processes. Find out why copper is so important and what effects a deficiency can have.
Why is copper so important?
Copper is a trace element that plays a crucial role in maintaining good health. It is involved in the production of hemoglobin, aids in iron transport, supports the immune system, and acts as an antioxidant, protecting cells from damage. Additionally, copper is essential in collagen formation, which is the foundation for healthy bones, joints, and skin.
In what processes is copper involved?
- Hemoglobin production – Copper supports the production of red blood cells, which is crucial for oxygen transport to all tissues in the body.
- Immune system support – Copper helps produce white blood cells that protect us from infections.
- Antioxidant action – It acts as a natural antioxidant, fighting free radicals and reducing the risk of cell damage.
- Collagen production – Copper aids in the creation of collagen, which is vital for skin, bones, and joints.
- Energy metabolism – Copper is involved in metabolic processes that convert food into energy.
5 effects of copper deficiency
- Weakened immune system – People with copper deficiency are more prone to infections, as their immune system is not functioning properly.
- Circulation problems – Copper deficiency can lead to anemia, as the body struggles to produce red blood cells.
- Joint pain – Copper is crucial for collagen formation, so its lack can cause joint pain and skin elasticity issues.
- Fatigue and weakness – Copper deficiency can result in feelings of fatigue, weakness, and lethargy, as the body has difficulty producing energy.
- Skin problems – Copper deficiency can manifest as skin issues such as rashes, acne, or paleness.
3 fun facts about copper
- Copper has been used since prehistoric times – Copper is one of the first metals that humans learned to use. As far back as 10,000 years ago, it was used to make tools and jewelry.
- Copper in water – Copper is often used in plumbing systems because it acts as a natural antimicrobial, preventing the growth of microorganisms.
- Copper in plants – Copper is found in many plants, such as nuts, seeds, leafy green vegetables, and seafood.
Natural sources of copper
Copper is found in many natural food sources. Some of the richest sources include:
- Nuts and seeds (especially sunflower seeds)
- Liver and other organ meats
- Seafood (especially shellfish and oysters)
- Dark chocolate
- Leafy green vegetables (such as spinach)
- Legumes (such as lentils)
Copper supplementation – when and how?
In case of copper deficiency, supplementation may be necessary. Copper supplements are available in various forms, such as tablets, capsules, and liquids. The optimal dose is around 1-2 mg per day, but if you’re deficient, it’s best to consult a doctor who will adjust the appropriate amount. Copper should be taken during the day, preferably with a meal to aid its absorption.
Why is supplementation important?
If the body does not receive enough copper from food, supplementation can be essential. Copper deficiency can lead to serious health problems, so it is important to monitor the levels of this mineral, especially if you’re on a diet that is low in its natural sources.
Where to buy copper supplements?
To ensure proper supplementation, it’s important to choose products from reliable sources. Online stores offer high-quality supplements that help fill in the gaps. One example is the store Checkmybody, which offers carefully selected copper supplements known for their quality and effectiveness.
Summary
Copper is a mineral that plays a significant role in health. It is involved in hemoglobin production, supports the immune system and metabolism, and helps in collagen formation. Copper deficiency can lead to serious health issues, so it’s essential to maintain an adequate amount in the diet or consider supplementation. Take care of your health – copper is the key to proper body function!
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