Ingredients:
- 1 cup spinach – Rich in chlorophyll, which helps cleanse your liver and digestive tract.
- 1/2 cucumber – Hydrating and helps flush out toxins.
- 1/2 green apple – Adds fiber to support digestion and natural sweetness.
- 1 celery stalk – Great for detoxifying the liver and promoting gut health.
- 1 tablespoon fresh lemon juice – Alkalizes the body and boosts detoxification.
- 1 tablespoon fresh ginger (grated) – Aids digestion and reduces inflammation.
- 1/4 avocado – Adds healthy fats to support nutrient absorption.
- 1 tablespoon chia seeds – Full of fiber to keep your digestive system moving smoothly.
- 1 cup coconut water – Hydrating and rich in electrolytes for natural detox support.
- A handful of ice cubes – Optional, to make it refreshing.
Instructions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately for the best detox benefits!
Why This Smoothie Works:
- Spinach and cucumber are excellent for hydration and cleansing the liver.
- Lemon and ginger are natural detoxifiers that also boost the immune system.
- Chia seeds provide fiber, which helps move toxins out of the body through digestion.
- Avocado and coconut water add essential nutrients and hydration, supporting your body’s natural detoxification processes.
This detox smoothie can be consumed as a morning boost or mid-day pick-me-up to support your body’s natural cleansing system.
Nutritional Breakdown (per serving):
- Calories: ~180 kcal
- Protein: 4g
- Fat: 7g (healthy fats)
- Carbohydrates: 23g
- Fiber: 8g
- Sugars: 10g
Vitamins and Minerals:
- Vitamin A: 130% of Daily Value (DV)
- Mainly from spinach and avocado, crucial for eye health and immune support.
- Vitamin C: 100% of DV
- From lemon juice, green apple, and spinach, essential for skin health and immune function.
- Vitamin K: 150% of DV
- Found primarily in spinach and avocado, important for blood clotting and bone health.
- Folate (B9): 40% of DV
- From spinach and avocado, essential for cell function and tissue growth.
- Magnesium: 20% of DV
- From chia seeds and spinach, supports muscle and nerve function.
- Potassium: 15% of DV
- From coconut water, cucumber, and avocado, vital for maintaining healthy blood pressure.
- Calcium: 10% of DV
- From chia seeds and spinach, important for bone strength.
- Iron: 10% of DV
- From spinach, helps in the production of red blood cells.
Why These Nutrients Matter:
- Vitamin A and C play a big role in boosting your immune system, keeping your skin radiant, and supporting overall health.
- Magnesium and Potassium are essential for muscle function and maintaining healthy blood pressure levels.
- Folate helps with cell growth, making it important for tissue health and energy production.
- Vitamin K helps support blood health, particularly with blood clotting and maintaining bone density.
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