The Active Zone by Alice

Ingredients:

• 1 cup cucumber (peeled and chopped)
• 1 cup celery (chopped)
• 1 cup pineapple (fresh, diced)
• 1 tablespoon chia seeds (soaked in water for 10 minutes)
• 1 cup water (or coconut water for extra electrolytes)
• Juice of 1 lime (optional, for extra flavor)
• Ice cubes (optional)

Instructions:

1. Soak the chia seeds in water for about 10 minutes until they form a gel-like texture.
2. In a blender, combine cucumber, celery, pineapple, and water (or coconut water).
3. Blend until smooth and well-combined.
4. Add the soaked chia seeds and stir.
5. Pour into a glass over ice if desired, and enjoy!

Nutritional Information (per serving)

• Calories: ~120 kcal
• Protein: 3g
• Fat: 3g (mainly from chia seeds)
• Carbohydrates: 25g
• Fiber: 8g
• Sugars: 12g
• Sodium: 50mg

Vitamins & Minerals:

• Vitamin C: 70% of daily value (from pineapple and cucumber)
• Vitamin K: 30% of daily value (mainly from cucumber and celery)
• Vitamin A: 15% of daily value (mainly from celery)
• Calcium: 10% of daily value (from chia seeds)
• Magnesium: 12% of daily value (from chia seeds)
• Potassium: 500 mg (from cucumber, celery, and pineapple)
• Omega-3 fatty acids: ~3g (from chia seeds)

Benefits:

1. Hydration: Cucumber and celery are both rich in water content, helping to keep the body hydrated.
2. Anti-inflammatory properties: Pineapple contains bromelain, which helps reduce inflammation, while celery supports healthy digestion.
3. Digestive health: The fiber in chia seeds aids digestion, and celery acts as a natural diuretic, promoting gut health.
4. Rich in antioxidants: Pineapple and cucumber are high in vitamin C and other antioxidants, which help fight free radicals and support immune function.
5. Energy boost: This cocktail provides natural sugars from pineapple for an energy lift without a crash, while chia seeds provide lasting energy from healthy fats and protein.
6. Weight management: The fiber and hydration from this drink can promote a feeling of fullness, supporting weight management goals.

This refreshing cocktail is perfect for hydration, detoxification, and an overall nutrient boost!