The Active Zone by Alice

Ginger is a true health powerhouse! This energizing shot delivers a natural dose of vitality, stimulates the body, strengthens immunity, and gives you energy for the entire day. With its warming and anti-inflammatory properties, ginger is perfect for the fall and winter seasons when we need extra support for our health.

Add it to your morning routine and feel the power of nature in every sip!

Ingredients:

• 2-inch piece of fresh ginger
• 1 lemon (juiced)
• 1/2 teaspoon ground turmeric (or 1-inch fresh turmeric root)
• 1/4 teaspoon black pepper (enhances turmeric absorption)
• 1 teaspoon honey (optional)
• 1/4 cup water

Instructions:

1. Prep the Ginger and Turmeric: Peel and chop the ginger into small pieces. If using fresh turmeric, peel and chop it as well.
2. Blend: Add the ginger, lemon juice, turmeric (or turmeric powder), black pepper, and water into a blender. Blend until smooth.
3. Strain: Pour the mixture through a fine-mesh strainer or cheesecloth to remove any pulp, squeezing out all the liquid into a glass.
4. Optional Honey: If you prefer a slightly sweeter taste, stir in the honey.
5. Serve: Pour into a shot glass and drink immediately for the freshest flavor and maximum benefits.
6. Storage: You can make a larger batch and store it in the fridge for up to 3 days in an airtight container.

Nutritional Information (per shot):

• Vitamin C: 30-40% of the Daily Value (DV) – from the lemon, supporting immune function.
• Vitamin B6: 5% of the DV – from ginger, helps boost energy metabolism.
• Potassium: 4% of the DV – from ginger and lemon, essential for heart and muscle function.
• Magnesium: 3% of the DV – from turmeric, supporting bone health and muscle relaxation.
• Antioxidants: High levels of curcumin (from turmeric) and gingerol (from ginger) combat inflammation and support overall health.

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Health Benefits:

• Boosts Immune System: Thanks to the high vitamin C content from lemon, this shot helps strengthen the immune system, making it ideal for fighting off colds.
• Anti-inflammatory: Turmeric and ginger are powerful anti-inflammatory agents, helping to reduce joint pain and inflammation.
• Aids Digestion: Ginger promotes healthy digestion and relieves nausea.
• Improves Energy: The natural ingredients help increase energy levels without the crash that comes from caffeine.
• Supports Detoxification: Lemon helps flush out toxins from the body, while ginger supports liver function.